Self Care 101: Top 6 tips!
Self-care is an important practice for your mental and physical well-being. It
is a life-long commitment that requires you to be persistent.
Following are some tips to help you maintain a mentally and physically healthy
lifestyle:
1. Be gentle with yourself: This includes being gentle with yourself in tough
times as well. For example, forgiving yourself for mishaps, accepting
yourself even when you aren't at your best, loving yourself even when you
think you don't deserve it, etc.