Tiny changes, massive results.

When you take a hot water shower, it increases the body temperature, leading to more blood flow throughout the body to cool it down. The exact opposite happens when you take a cold water shower. It decreases the body temperature, getting the blood back to the center to safeguard priority organs (heart, brain, liver, lungs). The thing is, our bodies don't get to experience the blood coming back to the center very often! (as we like being cozy all the time). So, here are 7 reasons why you should

We've all been in a place where the thought of what' others will think' prevents us from taking action. It may have been not starting that YouTube channel, not asking that person out, or even just not dancing at a party! The fear of being judged has killed enough dreams. Here's the funny thing—what we fear others will judge us for is often the very thing we judge in ourselves! Thoughts like 'you're not good enough/pretty enough" first pop up in your head, and then you believe everyone else must

Earlier, the only way an artist could share their work was to showcase the end product. However, the internet has changed this. Now, you can take your audience through your entire process with you! The fact remains—if you want to build an audience for yourself, you need to show up! This means consistently putting out value-adding content. However, you may find yourself running out of ideas or simply not having the time to create that 'perfect piece of content' every single day. Here's the thing

Do you know 1 billion people around the world suffer from inadequate protein intake? An average man requires 56 grams of protein per day while an average woman requires 46 grams of protein. Here is a list of symptoms caused by protein deficiency: 1. Swelling in abdomen, feet, hands, and legs. 2. Mood swings 3. Hair, nail, and skin problems 4. Weakness and fatigue 5. Slow healing of injuries 6. Hunger 7. Frequent Illness Protein plays a quite significant role in building muscles. It also

Essentialism holds in every sphere of life. Once we permit ourselves to stop trying to do it all, we gain the ability to make the highest contribution to the things that matter. "Essentialism is not about how to get more things done, but it's about how to get the right things done." ~Greg McKeown. Here are 7 Life learnings from Essentialism- * Life is not only about being busy or productive. It's about exploring, learning & working towards an intent, Life Purpose. * Define your purpose,

It's time to look at ways to work smarter, not harder. It's about knowing what is to be done and utilizing the tools that keep you on track. Here are few tips to work smarter: * Manage your time better. Abandon multitasking; it ruins your focus and slows you down. * Speed up with keyboard shortcuts. They are not only a time saver but literally make your life easier. * Note down everything. Instead of burdening your brain to remember things, make a note of them. * Say no to the to-

Watching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies? It implies the shortness of our attention span. We are even lagging behind a goldfish to focus on a task. Fun fact goldfish has a 9-sec attention span. Researches in London also showed that distractions from emails and notifications impact our IQ twice more than smoking marijuana. But its never too late, and you are never too old to become better These 6 activities will

"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning is young." ~ Henry Ford In this ever-changing and advancing world most crucial skill to learn is how to LEARN. The ability to learn quickly is the most in-demand competitive advantage to have. We never know how the jobs in the next ten years might look like. But the best we can do is to add new skills and learnings every day. Here are few tips you need to succeed in this ever-changing world: 1. Be curi

What's the difference between an apple and apple juice? Is the nutritional value same in both of them? When we eat an apple, our body works to process it, and we chew, then it goes down the stomach and further gets diluted in there. So the longer the process, the longer it takes for sugar to get into our bodies. But when we drink apple juice (best case—with no added sugar), the sugar gets into our body very quickly, and this immediacy stresses our body out. Leave alone the fiber loss while chu

Ever thought about why we feel sleepy at night? Or even in darkness? This is because, in a dark environment, our body releases a hormone called melatonin, which triggers sleep. In this fast-moving world, we want to make each hour productive without realizing the harmful effects it might have. We all love to scroll social media or binge our favorite show before sleeping. But these devices emit blue light, which confuses the body's clock and stops the release of melatonin, which affects our sleep